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Be YOUR OWN FITNESS HERO

Strong mind, Healthy Body

Meet Your Trainer

Hello and welcome to Body Hero Fitness, your online coaching tool for fast, safe and effective results. 

I’m Jeremy Fontanet, certified NASM personal trainer, and together we will help you achieve the fitness goals that you always dreamed of.  I developed some interactive and easy to use features such as personalized interactive training programs, video chats and much more to get the most of your experience with me.  Now let’s take you to another level and be the Hero of your fitness journey.

INTRODUCTION VIDEO

FEMALE FITNESS

Booty Boot Camp

ABS WORKOUT

Functional Traning

DIET ADVICE AND SUPPLEMENTS

Strength and Conditioning

BODYBUILDING

MALE FITNESS

Resistance  TRAINING

DIET ADVICE  AND SUPPLEMENTS

Bodybuilding
Weight LOSS MANAGEMENT
Strength and Conditioning
ABS WORKOUT
BODY HERO FITNESS BLOG

FORM ABOVE ALL!

Maintaining good form while doing weight exercises is probably the most important factor in avoiding injuries. If you cannot properly execute an exercise with a certain weight load, lower it and then try again. Most gyms have personal trainers among their staff, so if...

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WARM UP!

Lifting weights has many advantages: muscle hypertrophy, bones health, joints strengthening. But the first thing you want to do is warm up. Having a good warm-up routine is essential if you want to avoid getting injured. You want your warm-up routine to be dynamic, we...

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LIFTING WEIGHTS TO AVOID INJURIES

You like the gym but not to much, you like weights but not to much. You go to the gym only on rainy days and don’t call yourself a gym rat. Your only contact with the gym so far has been the treadmill as you heard from multiple sources that it is the only way to look...

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