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PROGRAMS AND SERVICES
Online Coaching

As your online fitness coach with certifications in personal training and nutrition, we will design a training program that is custom built to your needs and goals. At least once a week we will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, we will analyze your form and offer recommendations for improvement. On top of that, we are always available for support via email.

Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences.
In the members area you will find my exercise video library which includes instructional videos for each exercise in your training program.

My team and I will create your training program for you within a few days and send it to you via email. In the members area you will find my exercise video library which includes instructional videos for each exercise in your training program.

 

Nutrition Plans

You probably heard the mainstream proverb “you are what you eat”.
You can work as hard as you want, if your diet is not aligned with your physiological needs you’re more or less wasting precious efforts on the way to your goals whether they’re aesthetic or health orientated. “you can not out train bad diet habits”.

By definition, your diet is the food and drink you consume in terms of its qualities, composition, and its effects on health. Understanding that what goes into your mouth controls not only your internal health but also your external body is the 1st step.

We truly care about your results and progress and therefor will monitor your weekly progress and any other concerns that you would like to address us. We will usually request that you provide us with a 3-day food diary accounting for all food and drink intake, allowing us to assess your current nutritional circumstances.

One on One Training

I offer one on one training in Palm Springs, California. Whether you are a resident or just in town for a few days/weeks I’m delivering personal training session at Muscle Force Studio.  

Sessions can be purchased by packs of ten sessions or single session. All payable in advance. If you already have purchased one of our online package a 10% discount will be added to your purchase of one on one training.

The studio is in the center of down town. It’s a private space with all the amenities needed: shower, restrooms, lockers. It is fully equipped with the best of the best in terms of fitness implements like Purmotion. It is very clean and has parking spaces.

 

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