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Fitness Blog

FORM ABOVE ALL!

Maintaining good form while doing weight exercises is probably the most important factor in avoiding injuries. If you cannot properly execute an exercise with a certain weight load, lower it and then try again. Most gyms have personal trainers among their staff, so if...

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WARM UP!

Lifting weights has many advantages: muscle hypertrophy, bones health, joints strengthening. But the first thing you want to do is warm up. Having a good warm-up routine is essential if you want to avoid getting injured. You want your warm-up routine to be dynamic, we...

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LIFTING WEIGHTS TO AVOID INJURIES

You like the gym but not to much, you like weights but not to much. You go to the gym only on rainy days and don’t call yourself a gym rat. Your only contact with the gym so far has been the treadmill as you heard from multiple sources that it is the only way to look...

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