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LIFTING WEIGHTS TO AVOID INJURIES

You like the gym but not to much, you like weights but not to much. You go to the gym only on rainy days and don’t call yourself a gym rat. Your only contact with the gym so far has been the treadmill as you heard from multiple sources that it is the only way to look and feel good. But after researching a bit more on the subject you realize that something is missing: Lifting weights.

Before you start cursing, let us introduce you to a few things to start your lifting journey as fun and fun as possible. While weight lifting is probably the most effective method to achieve that chiseled look you always wanted, without guidance injuries can be around the corner. The way too overrated “no pain no gain” is somehow not the best way to approach weights lifting.

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